Key to Mijas Costa - front cover, issue 115

Welcome to the October issue of Key to Mijas Costa. Roasted chestnuts are beckoning in La Cala and the countdown to Christmas has begun, but it is still very warm and busy outside, which is great for all of us who have made Mijas Costa our home.

We have another bumper issue including plenty for the upcoming festive season. Hand in hand with the festivities, goes weight gain so on page 15 Jon Stark gives some tips and offers you a Healthy Living course where you can learn to batch cook a week’s supply of food which is very handy during this busy time. Lesley Riley can also help you lose a dress size before Christmas.

On page 17 we welcome Vital y Tes in La Cala. If you suffer chronic pain or other debilitating ailments, you will no doubt have heard of the positive effects of Cannabis Oil. Vincente has a wealth of information on this subject and is an official agent of www.therealcbd.com Cannabis Oil and speaks very good English.

Many of you will know Mario Alaimo from Oggi Barber Shop in Calahonda. Mario is also a very talented composer and musician known as Insatiable Gravy and along with his partner, Gen, who puts together the videos, they have a new release called “Transmission” which is available to download from various platforms. For more information, see page 19.

Our Restaurant Guide is from pages 42 to 57. Many of the venues are offering special festive menus but remember to book early as places are limited.

Finally, to get you into the spirit of Christmas, Collegium Musicum Costa del Sol invites you to their Christmas Concerts. You will find more information on page 58.

See you again in December and in the meantime catch up on any updates on our Facebook page.